Weight Loss During & After Pregnancy

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To lose weight of overweight or obese women is good but during pregnancy it may be beneficial but when you are in underweight it's always harmful for body and health. Losing weight during pregnancy may improve the health of babies born to obese women with gestational diabetes. The doctors suggest that obese women should gain 15 to 25 pounds over the course of a pregnancy.

Can Pregnancy Weight Loss Be Good?

During Pregnancy the weight loss is totally dependent on women health mean she is overweight or underweight. The pregnant women don't diet to lose weight even she needs to take healthy foods like fruits, plenty of water throughout the day, green vegetables etc. It will help you and your baby.

How to Lose Weight While Pregnant?

There are many ways to maintain your weight. Weight management is about long-term success, therefore, the best weight-management strategies are those that you can maintain for a lifetime. Fad diets and crazy exercise plans are not the answer…in fact these will often do more harm than good, both to you AND your baby.

  • Walking for at least 20 minutes after each meal.

  • Exercise to maintain their weight or lost weight.

  • Water, certain teas and fruit drinks are best to drink throughout your pregnancy.

  • Don't drink alcohol when you are pregnant as that could result in heart defects, deformities or mental retardation in your baby.

  • Do not eat soft cheeses as they could cause Listeria since they are not pasteurized. Listeria is a type of bacteria that has the potential to bring harm to the baby.

  • Fresh fruits and vegetables are filling and rich in nutrients. They can be eaten raw or cooked.

  • Eat Whole Grains-Not Baked Goods.

  • Eating less bread and baked goods could be a great way how to lose weight while pregnant because it could also reduce your risk of gestational diabetes, insulin resistance and type II diabetes in later life.

  • Avoid Processed and Prepared Foods because it contains too many calories and too much sodium.

Can Pregnancy Weight Loss Be Harmfull?

It can be harmful for pregnant women. The doctors always recommended to gain weight because it always health for baby-born. Usually the pregnant women are trying to lose your weight it can be harmful. Losing 25 to 30 pounds or more may directly reduce the chance of developing:

  • High blood pressure

  • High cholesterol levels

  • Type 2 diabetes

  • Joint and bone-related problems

  • Liver, gallbladder and stomach disorders

  • Heart disease and atherosclerosis

  • Asthma

  • Impaired immune system functioning

  • Major depressive disorder

  • Loss of mobility

Losing Weight after Pregnancy

Here are some tips to help you lose weight after pregnancy-

  • Eat only well-balanced variety of foods.

  • Keep away from snacks and fast-food.

  • Take only Apple slices, carrot sticks, and wheat crackers are all good for noshing.

  • Choose foods that are heavy in the nutrients you need and light in calories and fat.

  • Taking exercise will also make you feel better.

  • Increase whole grains, vegetables and fruits. Foods what you are going to take should be high in fibre. Whole grains are high in complex carbohydrates which give you long lasting energy.

  • Vegetables are high in fibre and have a generally high water content meaning they are low in calories and fat free.

  • Fruits are also high in fibre and are a good source of the vitamins and minerals that your body needs.

  • Drink plenty of water to reduce your weight. Most people do not consume enough water during the day. Due to this dehydration problem may occur. Drinking water will help refresh your body and keep away from various dangerous diseases.

  • Postnatal exercise class is also best option to reduce your weight after pregnancy.

  • Potato wedges - put them on oven foil or paper, to save on the grease on the baking tray. A very nice low fat potato option.

  • Dried fruit - such as mango, prunes and apricots.

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